A cross trainer or elliptical trainer is a stationery exercise machine used to stair climb, walk or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason people with some injuries can use an elliptical to stay fit as the low impact affects them little.
– It is used in exercise.
– It is used to accelerate weight loss, protect joints, work the whole body, prevent injuries and exercise safely, get stronger etc.

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